Happiness on Steroids?

Happiness on Steroids?

This exploration of the neuroscience of happiness and creating results brought me to the deepest of questions. I was totally not expecting that! But it happened as I began to see and feel the connection between inner peace and “outer” happiness. Learning techniques and practices to enhance how happy we feel was great. Understanding the neuroscience made these seemingly “wacky” ideas scientifically valid. As they melded with my lifelong meditation practice, tough, I realized that much of my own happiness was coming from…

I Rain

I Rain

…as leaders of ourselves and others, we are all coaches. The best of us don’t tell others what to do. We tell them how to choose what to do and we help them learn where to find the confidence to actually make decisions. … Sometimes the insights are profound, and the resulting shift is nearly miraculous. Sometimes there’s nothing.

Love Kicks Fear’s Ass. Connect to it, and You’re Unstoppable!

Love Kicks Fear’s Ass. Connect to it, and You’re Unstoppable!

Fear may help us produce short-term results, but they’re unsustainable. Fear eats us from the inside out. It provides useful, catabolic energy, sure, for the immediate task. But over the long term, fear will either result in atrophy because we’re hiding and not using our talent, or we’ll cramp up and collapse because we’re asking more of ourselves than we have to give.